SESSION 3: I AM REWIRING MY BRAIN

In this session, we will take a deep dive in your brain, this very mysterious animal. Your brain is an instrument at your disposal for optimal functioning and happiness. In this session, we will give you the tools to help you transform old habits into newer ones, and create new healthier neuronal pathways.

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Chapter 3: I AM REWIRING MY BRAIN  – I am what I think! – DAILY EMAILS

Let’s Start Rewiring This Beautiful Brain of Yours. Positive Thoughts = Positive Actions.

The Sad or Sabotaging Automatic Thoughts. Time to Eliminate Them!

Let’s Adopt New Behaviors. Positive Thoughts = Positive Actions.

My Non-Scale Victories. Build a Winning Mentality!

I Deal With Saboteurs and Tough Situations. My PAT’s to Deliver Myself from Food Pushers!

Experiment #4 I Plan My Days. This Is the Best Way To Stay in in Control!

End of Week 3! Let’s Practice Our PATs. 7 Tips to Resist Temptations.