SESSION 9: I DON’T LET EMOTIONS GUIDE MY MOUTH

Who hasn’t experienced bouts of emotional eating, or even a little bingeing on Twizzlers® or ice cream once in a while? Too many times, we let emotions get in the way of our healthy diet. There are practical methods to recognize and deal with these emotions. You will also learn to accept and dissociate them from eating. Whatever happens, the answer is never in the fridge or in the pantry, just take action!