Daily EmailsCreator and Facilitator of The CogniDiet® Weight Loss ProgramsMembers HomeThe CogniDiet ProgramBASELINE SESSIONSESSION 1SESSION 2SESSION 3SESSION 4SESSION 5SESSION 6SESSION 7SESSION 8SESSION 9SESSION 10SESSION 11SESSION 12Daily EmailsUseful VideosSchedule a ChatAccount SettingsLog Out[wd_asp id=1] Chapter 1: My New Me in PicturesWelcome! Let The Journey BeginHave You Started Building Your Vision Board? A Few Tips!Have You Started Building Your Goals? A Few Tips!My New Weight in a Few Numbers!And Now What About a Few Nutrition Decisions!Let’s Move! It Feels So Good…Onward to Weight Loss and Happiness!Chapter 2: I Am Getting Rid of SugarSugar, OMG, Where to Start? It Tastes So Good, It Is So Bad.Let’s Learn a Few Things About Sugar TodayLet’s Fight Sugar. A Few Tricks and Tips That Work, Find Yours…The Power of LINKING Foods. Never Eat a Carbohydrate on Its Own.How Much Sugar Do You Eat Per Day? Know Your Number and Eliminate.A Fabulous End of the Week. Do Something You Like.The End of Sugar (Literally). Start a New Life!Chapter 3: I AM REWIRING MY BRAIN – I am what I think!Let’s Start Rewiring This Beautiful Brain of Yours. Positive Thoughts = Positive Actions.The Sad or Sabotaging Automatic Thoughts. Time to Eliminate Them!Let’s Adopt New Behaviors. Positive Thoughts = Positive Actions.My Non-Scale Victories. Build a Winning Mentality!I Deal With Saboteurs and Tough Situations. My PAT’s to Deliver Myself from Food Pushers!Experiment #4 I Plan My Days. This Is the Best Way To Stay in in Control!End of Week 3! Let’s Practice Our PATs. 7 Tips to Resist Temptations.Chapter 4: My Body Is a Temple… With Limited Square Feet!The Eight CogniDiet Weight Loss Principles.My Basal Metabolic Rate. Let’s Get Real With Calories – And Yes, We Eat Too Much.I Know My Triggers. I Have a Menu of Treats.How Many Carbohydrates? How Much Protein and Fat? I Am Lost!Let’s Enjoy a Peaceful Meal. So I Know What I Eat.Do I Know How Much I Eat?The Scale Game (Experiment #3).Chapter 5: Help – Stress Makes Me Fat!I Am Soooo Stressed! How Much, How Often? You MUST Know!Stress Makes You Fat Three Ways. Today Is About Fight or Flight.Stress Makes You Fat Three Ways. Today Is About A Happy Brain.Stress Makes You Fat Three Ways. Today Is About Survival Instinct. Hijacking Your Logical Brain!Stress Makes You Fat. Today It’s About Making Time for De-stressing!Stress Makes You Fat. Become a Stress Eraser.Take a Break Today.Chapter 6: I Am a Mean Fat Burning MachineLet’s Start With InspirationGet Rid of Your Excuses20 Reasons to Move/Exercise MoreMighty Muscles Will Accelerate Weight LossHigh Intensity Interval Training or HIITLet’s Celebrate Today!You Can Never Outrun Your Fork!Chapter 7: I Deal With Saboteurs and Eat MindfullyDeal With The Saboteurs, So Many!I Am a Warrior – Don’t Mess With ME!Tips to Navigate Tricky Situations Like PartiesThe Hunger GamesThe Hunger SymptomsEating SeatedA Few More Tricks to Eat LessChapter 8: Friendly Fat and Powerful ProteinGood Fats to Help You Lose WeightKnow Your FatsThe Ketogenic Diet – What You Need to KnowThe Low-Carb Options (If You Are Not Ready to Go Keto!)The Mighty Protein – How Much Do I Need?The Mighty Protein – Where Can I Find It?Take The Day Off!Chapter 9: I Don’t Let Emotions Guide My MouthDiscover Your Emotions – Do You Even Know What Triggered That Binge?Discover Your Emotions – Stress and Boredom Are Not Emotions!What Is Behind Your Emotions? Let’s Unpeel ThemReplace Your Emotions With Wants and Stop Eating!Materialize Your Wants Into SolutionsIncrease Your Nourishment FactorLet’s Take an Emotional BreakChapter 10: Help, I’m Stuck; How to Boost My MetabolismLet’s Look at Your Results So Far – Are You Feeling Stuck?Let’s Unstuck You!Let’s Continue to Unstuck YouStress, Sleep, Self-Sabotage: Three Culprits of Weight PlateauThree Eating Styles to Improve Your MetabolismThe Metabolic Boosting Secret IngredientsThe Metabolic Boosters – A SummaryChapter 11: I Take Care of My HealthA Health Checklist