The CogniDiet Blog
Interesting Articles to Support Weight Loss and A Healthy Lifestyle
Winter Mighty 10 Vegetable Medley
Rich in fiber, colors and taste, this 10 vegetable medley is one of my favorite recipe for the winter. This recipe is very easy to prepare and pretty delicious with any protein source. Fennel, turnips, carrots, zucchini, onion, celeriac and more. This will yield...
Become Your Own Brain Gardener and Lose Weight This Way
The Most Worthless Good Advice Ever! Some people believe that all the diet books in the world could be swapped for a five-word phrase: “Eat less (and better) and exercise more.” If only it were so simple. There may be a few people who don’t struggle with weight...
Carb-Sparing Yet Delicious Thanksgiving Turkey Dinner
For this delicious and yet fulfilling low-calorie and carb-sparing Thanksgiving turkey dinner, you will serve many vegetable-rich dishes. They are easy to prepare and because they are fiber-rich, they will satisfy your guests without all the sugar and fat sometimes...
Coconut and Curry Chicken My Way
This curry chicken cooked with coconut milk is a delicious and very quickly prepared recipe. It is a perfect meal when you have many guests and do want to serve something special yet not too challenging or time consuming to cook. It just requires that you have a well...
Ratatouille Recipe
Enjoy a "ratatouille", which is a recipe from the South of France that combines zucchinis, red and green peppers, eggplants, tomatoes, garlic to your taste and onions (including green ones). The herbs give it an unmistakable earthy fragrance. It will take 30-40mn to...
5 Ways the Food Industry is Manipulating Your Brain
Knowing how the human brain or mind processes food information, including food images, taste, shapes and smells, are core principles of The CogniDiet® Programs. I always say that weight loss starts in the brain. You may have noticed a new trend featuring apps and...
The Perfect Fall Treat: Acorn Squash and Walnuts
Acorn squash and walnuts, what a perfect and comforting fall treat, rich in fiber, vitamins A and C, niacin, folic acid, iron, magnesium and more. Not too sugary, this very simple recipe will please everybody. A half acorn squash is worth 116 calories and contains a...
My Grandmother’s Meat-stuffed Tomatoes and Peppers
As a child I spent long summer holidays in Normandy, France. One of my favorite meal was my grandmother's meat-stuffed tomatoes and peppers. It is very simple to make and always delicious especially when you serve it with a home-made tomato sauce. It can also be...
Watermelon, Arugula, Rosemary and Feta Salad
It's hot here in New Jersey for this Labor Day weekend and you want to enjoy the last days of summer at the pool or at the beach or simply surrounded by good friends and family. You may have been invited to a party or have people at your home. You want to prepare or...