The CogniDiet Blog

Interesting Articles to Support Weight Loss and A Healthy Lifestyle

Debbie’s Real Greek Salad

My client Debbie is of Greek origin and loves her olive oil and feta. She contributed to our recent healthy recipes' challenge with her unique "Real Greek Salad" preparation.  I think her secret is oregano, very high quality olive oil and excellent  feta cheese.  And...

Cauliflower and Parmesan Pancakes with Chives

This delicious recipe will help you replace starchy potatoes with lower calorie cauliflower. One pancake made with cauliflower vs. potatoes will save you approximately 50-100 calories. There are 160 calories in a cup of cooked potatoes vs. 60 calories in a cup of...

The CogniDiet’s Thermo-Booster Tea

The CogniDiet's thermo-booster tea will give a kick to your metabolism and help you eliminate. I was leading a "spices and herbs for weight loss" workshop a few months ago and decided to create my own tea. Green tea and a pinch of cayenne pepper will increase your fat...

Focused Goals for the New Year

Already tired of your new year's commitments? Maybe you were too ambitious? Three goals maximum is what you can commit to in general. Focus is key. Prioritize. Don't fall into the usual ambition trap: "I want to lose 30 lbs., I will go to the gym 5 times a week, I...

5 Foods to Fight Stress

Surprise, surprise!! As usual, it is recommended to eat fresh and whole foods, in moderation, and with plenty of fruits and vegetables. Most nutrients we need to combat stress are contained in fresh foods: the anti-oxidants vitamins A,C and E, the very important...

The CogniDiet Program – Slow and Steady Key to Sustained Weight Loss

The CogniDiet® Program: Slow and Steady the Key to Sustained Weight Loss – Seeking to Enroll for Cohort 2 Clinical Trial Starting September 2016. Cardon, a holistic nutritionist, is conducting organized clinical studies focusing on women. Her goal is to formally prove...

Chilled Avocado and Cucumber Soup

Cold avocado and cucumber soup makes a delicious soup when it’s hot out! This soup is wonderful as a starter and will provide at least two servings of vegetables. It needs no cooking, and can be chilled in the fridge for a few hours, covered to avoid oxidization. A...

Mango and Coconut Milk Chicken

This fresh mango and coconut milk chicken recipe is very easy to make and always a crowd pleaser. It will serve 4 to 6 depending on the size of the chicken breasts. You will need: - 4 chicken breasts - 1 or 2 fresh mangoes, ripe, sliced and cubed in 2in squares - 1...

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