February is here. This is the most dangerous month of the year when all New Year’s Resolutions are thrown away. We embarked on an unsustainable diet and crazy exercising regimen in January. But we haven’t really changed. Our Thoughts and Behaviors are...
Why it’s important to cook and eat with your kids will you ask me? Do we have the time, the luxury, the energy to do so in our over-stressed lives? And what if our family story could inspire you? I wrote this article with my daughter Camille, 22 years old. I...
There are a lot of myths about gluten intolerance. These misconceptions are exacerbated by the opportunistic commercial twists generated by the food industry. They are always so keen at creating new food fads and generating new sources of profit. The “gluten...