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10 SEP 18
- 3 comments
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03 AUG 18
- 8 comments
The Truth About The Keto Diet – This Nutritionist’s Opinion
What is the truth about the keto diet? Everybody is talking about it. I bet you have many questions about the so-called “ketogenic diet” aka the “low-carb, high-fat diet (or LCHF diet)”. Let’s call it KD for the sake of this article. Is this a new fad? Is this working? Is this for everyone? There are …-
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14 JUN 18
- 4 comments
Inspiring Healthy Lives: Jennifer the Simplifier
There is a trend that has surfaced in my series of healthy lifestyle inspiration interviews. Let me explain – a while ago, I decided to discover the secrets of healthy and fit individuals. These people are my friends, colleagues, or even distant connections. They inspire me, even if I rarely see them in person. I …-
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03 APR 18
- 1 comment
Manette’s Story on How to Put Yourself First and Lose 50 Pounds
Losing weight and finally putting herself first allowed her to give back more! Manette is a beautiful blonde, in her forties, with a kind heart, a busy schedule, and a rather stressful life. She is divorced, works as a full-time RN in pain management. She is raising two boys, 5 and 11, on her own. …-
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10 DEC 17
- 3 comments
Interview with Debbie Lang on NJFoxSports -Tips to Enjoy a Healthy Holiday Season
Listen to my interview with Debbie Lang, top New Jersey realtor and creator of the radio show “The Voice of Real Estate in New Jersey”. We explore tips to enjoy a healthy holiday season We discuss my new book “Weight Loss Starts in Your Brain” coming out mid-January and our 2016 clinical trial results, that …-
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02 DEC 17
- 6 comments
My Story: How I Lost 30 lbs. in 2005 and Kept Them Off
Puffy, Overeating and Tired – How I Lost 30 lbs. in 2005 and Kept them Off An Excerpt From My Book “Weight Loss Starts In Your Brain” …. ” In 2004, I was a sorry vision of what I used to be. I should have taken better care of myself. I did not. …-
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