by Veronique Cardon | Jun 16, 2019 | CogniDiet Newsletters, Nutrition, Press Releases and interviews
Don’t we all have this love/hate relationship with sugar? We try to get rid of it, but it always comes back with a vengeance. In this free three video series, I will quickly teach you all you need to know about sugar, what it does to your body and mind, and how...
by Veronique Cardon | Nov 29, 2017 | CogniDiet Newsletters, Nutrition, Recipes
We cook this very often at home as we are really serious about eating as many vegetables as possible. It is a very filling dish or side dish and we eat it both ways, vegetarian or with meat. We favor lean meats such as bison. The Meaty Option: What you will need to...
by Veronique Cardon | Nov 27, 2017 | CogniDiet Newsletters, Nutrition
After the foods and drinks galore at Thanksgiving – we are talking about a full 4 day weekend – you may find out your pants are tighter. You feel stuffed, overfed, ballooned because of all the sugar, salt and rich fatty foods you have ingested. Here are 5...
by Veronique Cardon | Oct 26, 2017 | Nutrition, Strength
What if you marked all the events you will attend this holiday season on a calendar with a RED DOT. And don’t forget to count the pre and post events, such as Thanksgiving which stretches over 4 days. Then for each event, add an extra 1,000 calories. Twelve...
by Veronique Cardon | Oct 13, 2017 | Nutrition
Mindful eating is what helps you take more control of your eating habits. It allows you to be in the moment and aware of your food choices and your surroundings to help avoid over-eating and any other poor dietary choices. If you’re guilty of plopping in front...
by Veronique Cardon | Feb 11, 2017 | CogniDiet Newsletters, Nutrition, Press Releases and interviews, Recipes
This delicious recipe will help you replace starchy potatoes with lower calorie cauliflower. One pancake made with cauliflower vs. potatoes will save you approximately 50-100 calories. There are 160 calories in a cup of cooked potatoes vs. 60 calories in a cup of...
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