We are entering the perilous season. Move on Thanksgiving, Santa Claus has already arrived… Every year my clients ask me to support them with new tips to navigate parties, deal with saboteurs and limit the damages! You want to enjoy life, be like everybody else....
We are pleased to share a few recipes that we prepared on my TV show, “The CogniDiet Healhty Lifestyle Show” with Chef Margo Allen-Carner, Owner of the Fridge 2 Table company. Her catering company cooks and delivers healthy, balanced, gluten-free and...
Don’t we all have this love/hate relationship with sugar? We try to get rid of it, but it always comes back with a vengeance. In this free three video series, I will quickly teach you all you need to know about sugar, what it does to your body and mind, and how...
We cook this very often at home as we are really serious about eating as many vegetables as possible. It is a very filling dish or side dish and we eat it both ways, vegetarian or with meat. We favor lean meats such as bison. The Meaty Option: What you will need to...
After the foods and drinks galore at Thanksgiving – we are talking about a full 4 day weekend – you may find out your pants are tighter. You feel stuffed, overfed, ballooned because of all the sugar, salt and rich fatty foods you have ingested. Here are 5...
What if you marked all the events you will attend this holiday season on a calendar with a RED DOT. And don’t forget to count the pre and post events, such as Thanksgiving which stretches over 4 days. Then for each event, add an extra 1,000 calories. Twelve...
