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Low Carb Fall Recipes: Enjoy the Food and Cut the Calories!

Low Carb Fall Recipes: Enjoy the Food and Cut the Calories!

by Veronique Cardon | Nov 4, 2019 | CogniDiet Newsletters, Nutrition, Recipes, Uncategorized

We are pleased to share a few recipes that we prepared on my TV show, “The CogniDiet Healhty Lifestyle Show” with Chef Margo Allen-Carner, Owner of the Fridge 2 Table company. Her catering company cooks and delivers healthy, balanced, gluten-free and...
Stuffed Zucchinis 2 Ways – Vegetarian and With Meat

Stuffed Zucchinis 2 Ways – Vegetarian and With Meat

by Veronique Cardon | Nov 29, 2017 | CogniDiet Newsletters, Nutrition, Recipes

We cook this very often at home as we are really serious about eating as many vegetables as possible. It is a very filling dish or side dish and we eat it both ways, vegetarian or with meat. We favor lean meats such as bison. The Meaty Option: What you will need to...
Tarragon Flavored Cornish Hens

Tarragon Flavored Cornish Hens

by Veronique Cardon | Sep 4, 2017 | Press Releases and interviews, Recipes

Tarragon flavored Cornish hens (you can cook a whole adult chicken instead) with young potatoes, carrots and shallots is a family staple. And it’s so simple because everything is cooked together in the oven in 1 to 1 and 1/4 hours. Here is the recipe. This is...
Roasted Beets With Goat Cheese and Yogurt Dressing – By Priya Khanna

Roasted Beets With Goat Cheese and Yogurt Dressing – By Priya Khanna

by Veronique Cardon | May 23, 2017 | Recipes

My friend Priya Khanna is a real estate expert in Princeton, NJ and when I met her we spoke about nutrition and food. Of course! She told me she was passionate about cooking, and not Indian food only. I heard she was amazing with French and Thai cuisine as well. So...
Green Beans With Fresh Coconut and Almonds- by Priya Khanna

Green Beans With Fresh Coconut and Almonds- by Priya Khanna

by Veronique Cardon | May 23, 2017 | Recipes

My friend Priya Khanna is a real estate expert in Princeton, NJ and when I met her we spoke about nutrition and food. Of course! She told me she was passionate about cooking, and not Indian food only. I heard she was amazing with French and Thai cuisine as well. So...
Mixed Vegetables in Coconut Broth – By Priya Khanna

Mixed Vegetables in Coconut Broth – By Priya Khanna

by Veronique Cardon | May 23, 2017 | Recipes

Mixed Vegetables in Coconut Broth – by Priya Khanna My friend Priya Khanna is a real estate expert in Princeton, NJ and when I met her we spoke about nutrition and food. Of course! She told me she was passionate about cooking, and not Indian food only. I heard...
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