We are entering the perilous season. Move on Thanksgiving, Santa Claus has already arrived… Every year my clients ask me to support them with new tips to navigate parties, deal with saboteurs and limit the damages! You want to enjoy life, be like everybody else....
Don’t we all have this love/hate relationship with sugar? We try to get rid of it, but it always comes back with a vengeance. In this free three video series, I will quickly teach you all you need to know about sugar, what it does to your body and mind, and how...
As a parent or Halloween participant you may have to buy and store treats at home. You will also have to face treats galore at the office, and almost everywhere you shop. You want to be part of the celebration – but you also want to stay in control. Here are a...
I have decided to start sharing inspiring stories about women who take good care of themselves. Priya is a beautiful, petite, warm, smart and vivacious woman with many talents. She is a great cook and she stays fit by staying committed to her health. I love her. She...
Tarragon flavored Cornish hens (you can cook a whole adult chicken instead) with young potatoes, carrots and shallots is a family staple. And it’s so simple because everything is cooked together in the oven in 1 to 1 and 1/4 hours. Here is the recipe. This is...
Lina is a petite, pretty well toned and active woman of 50. She enrolled in the PTS/CogniDiet 4 Week Program in December 2016 because she wanted to get rid of her belly fat. She was pretty frustrated because no matter how much she exercised she could not get rid of...
