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02 OCT 18
- 12 comments
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10 SEP 18
- 5 comments
What the Heck Is a Fatty Liver and Could I Have One?
Very often I get that question: “What is a fatty liver, I keep on reading about that?” or “Could I have a fatty liver? And if so, what does it mean for my health in general and can you get rid of it?” Yes you can, is the answer. The liver is a very important …-
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14 JUN 18
- 8 comments
Inspiring Healthy Lives: Jennifer the Simplifier
There is a trend that has surfaced in my series of healthy lifestyle inspiration interviews. Let me explain – a while ago, I decided to discover the secrets of healthy and fit individuals. These people are my friends, colleagues, or even distant connections. They inspire me, even if I rarely see them in person. I …-
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03 APR 18
- 1 comment
Manette’s Story on How to Put Yourself First and Lose 50 Pounds
Losing weight and finally putting herself first allowed her to give back more! Manette is a beautiful blonde, in her forties, with a kind heart, a busy schedule, and a rather stressful life. She is divorced, works as a full-time RN in pain management. She is raising two boys, 5 and 11, on her own. …-
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20 DEC 17
- 3 comments
7 Cogni-Tips to Navigate Holiday Parties!
At The CogniDiet®, we pay attention to creating mental strategies that allow participants to be more mindful and in charge of what they eat and drink. Rewiring your brain to adopt new healthier behaviors is the only way to lose weight, and maintain it. Below are a few mental tips to help you navigate the …-
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10 DEC 17
- 3 comments
Interview with Debbie Lang on NJFoxSports -Tips to Enjoy a Healthy Holiday Season
Listen to my interview with Debbie Lang, top New Jersey realtor and creator of the radio show “The Voice of Real Estate in New Jersey”. We explore tips to enjoy a healthy holiday season We discuss my new book “Weight Loss Starts in Your Brain” coming out mid-January and our 2016 clinical trial results, that …-
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