What if you marked all the events you will attend this holiday season on a calendar with a RED DOT. And don’t forget to count the pre and post events, such as Thanksgiving which stretches over 4 days. Then for each event, add an extra 1,000 calories. Twelve...
Why are push-ups good for you? They will help you get a stronger upper body by working your chest, shoulder, triceps, and back muscles. They will also help you build a stronger midsection, to get those fabulous abs. Push- ups stabilize your core muscles by combining...
