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Death by a Thousand Bites – Ways to Handle Food at Parties

Death by a Thousand Bites – Ways to Handle Food at Parties

by Veronique Cardon | Oct 26, 2017 | Nutrition, Strength

What if you marked all the events you will attend this holiday season on a calendar with a RED DOT. And don’t forget to count the pre and post events, such as Thanksgiving which stretches over 4 days. Then for each event, add an extra 1,000 calories. Twelve...
It’s never too late to do push-ups! How many can you do? Share with us!

It’s never too late to do push-ups! How many can you do? Share with us!

by Veronique Cardon | Dec 20, 2013 | Exercise, Fitness, Strength

Why are push-ups good for you? They will help you get a stronger upper body by working your chest, shoulder, triceps, and back muscles. They will also help you build a stronger midsection, to get those fabulous abs. Push- ups stabilize your core muscles by combining...

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