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14 JUN 18
- 8 comments
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02 DEC 17
- 6 comments
My Story: How I Lost 30 lbs. in 2005 and Kept Them Off
Puffy, Overeating and Tired – How I Lost 30 lbs. in 2005 and Kept them Off An Excerpt From My Book “Weight Loss Starts In Your Brain” …. ” In 2004, I was a sorry vision of what I used to be. I should have taken better care of myself. I did not. …-
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15 JAN 17
- 2 comments
Focused Goals for the New Year
Already tired of your new year’s commitments? Maybe you were too ambitious? Three goals maximum is what you can commit to in general. Focus is key. Prioritize. Don’t fall into the usual ambition trap: “I want to lose 30 lbs., I will go to the gym 5 times a week, I will start running, I …-
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22 OCT 16
- 4 comments
The CogniDiet Program – Slow and Steady Key to Sustained Weight Loss
The CogniDiet® Program: Slow and Steady the Key to Sustained Weight Loss – Seeking to Enroll for Cohort 2 Clinical Trial Starting September 2016. Cardon, a holistic nutritionist, is conducting organized clinical studies focusing on women. Her goal is to formally prove the effectiveness of the methods used in The CogniDiet® not only after 12 …-
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08 OCT 16
- 22 comments
How N.E.A.T. Are You? Maybe You Don’t Need to Go to The Gym After All!
A commitment to consistent exercise is indispensable for long-term weight loss. But so many obstacles are in our way. The good news is that the calories you expend during the 23 or more hours when you’re not exercising can by far exceed the calories you can burn from just one hour of intense exercise. You …-
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27 DEC 15
- 4 comments
Sleep Your Way to Losing Pounds
This sounds too good to be true… You gently drift off to sleep. Over the next eight hours, without effort on your part, your metabolism is boosted. Your appetite and weight-regulating hormones are re-balanced. You awake refreshed the next day, with all the energy you need to undertake the exercise regimen you’ve planned for yourself. …-
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