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The Answer Is Not in The  Fridge!

The Answer Is Not in The Fridge!

by Veronique Cardon | Feb 28, 2017 | Brain training, CogniDiet Newsletters, Press Releases and interviews, Uncategorized

For many people, the part of the house they find most fascinating is the inside of their refrigerator. After all, if you’re like most Americans, you poke your head into that thing as soon as you come home at the end of a day’s work. Or during the day if you are at...
Focused Goals for the New Year

Focused Goals for the New Year

by Veronique Cardon | Jan 15, 2017 | Brain training, CogniDiet Newsletters, Exercise, Fitness, Press Releases and interviews

Already tired of your new year’s commitments? Maybe you were too ambitious? Three goals maximum is what you can commit to in general. Focus is key. Prioritize. Don’t fall into the usual ambition trap: “I want to lose 30 lbs., I will go to the gym 5...
How Cognitive Behavior Therapy is Applied to Weight Loss

How Cognitive Behavior Therapy is Applied to Weight Loss

by Veronique Cardon | Feb 8, 2016 | Brain training, Press Releases and interviews

I completed my master’s degree in Clinical Nutrition in 2006, ready to help people achieve better health through diet and find a long lasting solution to weight loss. Though I was armed with extensive nutritional knowledge, there was a big ingredient missing in my...
Sleep Your Way to Losing Pounds

Sleep Your Way to Losing Pounds

by Veronique Cardon | Dec 27, 2015 | Brain training, CogniDiet Newsletters, Fitness, Press Releases and interviews, Uncategorized

This sounds too good to be true… You gently drift off to sleep. Over the next eight hours, without effort on your part, your metabolism is boosted. Your appetite and weight-regulating hormones are re-balanced. You awake refreshed the next day, with all the...
Your Genes, Your Brain and Your Body Weight

Your Genes, Your Brain and Your Body Weight

by Veronique Cardon | Dec 13, 2015 | Brain training, Fitness, Nutrition, Press Releases and interviews

Your Genes, Your Brain and Your Body Weight Are a Very Complicated Story. Over the past century, researchers have been trying to figure out why one person is fat and another thin. For nearly that long, the best scientific understanding of weight loss was deceptively...
Become Your Own Brain Gardener and Lose Weight This Way

Become Your Own Brain Gardener and Lose Weight This Way

by Veronique Cardon | Nov 7, 2015 | Brain training, Press Releases and interviews, Uncategorized

The Most Worthless Good Advice Ever! Some people believe that all the diet books in the world could be swapped for a five-word phrase: “Eat less (and better) and exercise more.” If only it were so simple. There may be a few people who don’t struggle with weight...
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