Already tired of your new year’s commitments? Maybe you were too ambitious? Three goals maximum is what you can commit to in general. Focus is key. Prioritize. Don’t fall into the usual ambition trap: “I want to lose 30 lbs., I will go to the gym 5...
A commitment to consistent exercise is indispensable for long-term weight loss. But so many obstacles are in our way. The good news is that the calories you expend during the 23 or more hours when you’re not exercising can by far exceed the calories you can burn from...
If you are interested to learn what is behind the creation of The CogniDiet Weight Loss Programs, read my story. I was this super busy executive. I had this long commute to work for too many years. I worked long hours non stop (now I still do, but have learned to take...
Why are push-ups good for you? They will help you get a stronger upper body by working your chest, shoulder, triceps, and back muscles. They will also help you build a stronger midsection, to get those fabulous abs. Push- ups stabilize your core muscles by combining...
