If you are interested to learn what is behind the creation of The CogniDiet Weight Loss Programs, read my story. I was this super busy executive. I had this long commute to work for too many years. I worked long hours non stop (now I still do, but have learned to take some breaks).

I have a wonderful loving husband and two amazing daughters who have always been very supportive. I paid the price for not taking enough care of myself. I was 30 pounds overweight. My cholesterol was too high, my blood sugar was going up. I was always tired. I was not exercising. I was just busy and busy and busy, never stopping for a moment. I would have loved to find The CogniDiet when I was in my early 40’s!

But there was a wake up call and then my life turned around. This, I hope, will be an inspiration for all of you busy active women – and men. You are your own and best self-nurturer. You must put yourself FIRST. There is nothing wrong with that.

Nobody else will do it for you. And as you get healthier, more energetic, more vibrant, happier and grounded in yourself, you will be transformed. And you will be as successful, if not more, as before because of your own power.

Be the one to follow, be your own master of your life. yes, you can. The CogniDiet is the culmination of all the lessons I learned from my life as a young girl, a woman, a mother, a wife, an executive.

Read my interview in Suburban Life Magazine: The Power of One