Surprise, surprise!! As usual, it is recommended to eat fresh and whole foods, in moderation, and with plenty of fruits and vegetables. Most nutrients we need to combat stress are contained in fresh foods: the anti-oxidants vitamins A,C and E, the very important...
Learn How To Manage Stress Better to Feel and Look Better Fall is such a busy season! Kids are back to school, you are back to work and commuting. Back to so much to do. The weather is changing, the days are getting shorter, nature is going to sleep, and your mood...
If you are interested to learn what is behind the creation of The CogniDiet Weight Loss Programs, read my story. I was this super busy executive. I had this long commute to work for too many years. I worked long hours non stop (now I still do, but have learned to take...
