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How N.E.A.T. Are You? Maybe You Don’t Need to Go to The Gym After All!

How N.E.A.T. Are You? Maybe You Don’t Need to Go to The Gym After All!

by Veronique Cardon | Oct 8, 2016 | CogniDiet Newsletters, Exercise, Fitness, Press Releases and interviews, Uncategorized

A commitment to consistent exercise is indispensable for long-term weight loss. But so many obstacles are in our way. The good news is that the calories you expend during the 23 or more hours when you’re not exercising can by far exceed the calories you can burn from...

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