My husband Paul likes to prepare this dish. It is light and delicious, low in calories and feeds a crowd. For 6 to 8 guests we usually buy a bag of 50 clams. You can cook them in a large pan either on your barbecue or on the stove. Here we used a large paella pan. You...
I completed my master’s degree in Clinical Nutrition in 2006, ready to help people achieve better health through diet and find a long lasting solution to weight loss. Though I was armed with extensive nutritional knowledge, there was a big ingredient missing in my...
The Most Worthless Good Advice Ever! Some people believe that all the diet books in the world could be swapped for a five-word phrase: “Eat less (and better) and exercise more.” If only it were so simple. There may be a few people who don’t struggle with weight...
Who said what’s good for you brain can’t also be good for your weight? Nurture Your Brain & Manage Your Cravings with these healthy snacks. STAY FOCUSED: Enjoy hummus on whole wheat with a splash of turmeric Hummus is made with chickpeas which are rich...