• Curried Corn & Apple Soup With Crab Meat

    Curried Corn & Apple Soup With Crab Meat

    For 6 servings you will need: – 6 ears off the cob or 6 cups corn – 1/4 cup finely diced red pepper – 1 tbsp. shredded fresh basil leaves – 2 tbsp. butter – 1/2 cupped chopped onions – 1 clove garlic minced – 1/4 cup curry powder – 3 medium Granny Smith apples …

  • Gentse Waterzooi or Chicken and Vegetables Soup

    Gentse Waterzooi or Chicken and Vegetables Soup

    I was born in my mother’s beautiful city of Ghent, in the Flanders’ region of Belgium. This is the city that invented the Waterzooi, an amazing soup made with vegetables and chicken. Waterzooi derives from the Flemish term “zooien” which means “to boil” and “water” which, as you guessed, means “water”.   Everybody has a …

  • Get Wild and Cook a Bison Chili!

    Get Wild and Cook a Bison Chili!

    A New Recipe! Perfect as the weather gets chillier. Bison Chili is not only low in fat but it also provides healthy grass fed meat. I bought the last beautiful heirloom tomatoes at the farmers’ market, a can of beans and voila! In a few minutes I had a wonderful meal that I was able …

  • Two Summer Cold Soups : Green Avocado and Cucumber Soup and Red Tomato and Pepper Gazpacho

    Two Summer Cold Soups : Green Avocado and Cucumber Soup and Red Tomato and Pepper Gazpacho

    Cold Soups Make a Delicious Meal When it’s Hot Out!  We are sharing the recipes of two delicious cold summer soups today. They are easy to prepare,  will provide at least two servings of vegetables per portion and will make you feel  full because they are packed with fiber. They need  no cooking, and can …

  • Avocado and Green Vegetables Smoothie

    Avocado and Green Vegetables Smoothie

    Why not try a healthy and refreshing green smoothie this week, delicious and packed with vegetables! It will help you achieve the recommended 7 servings of vegetables/fruits a day, which as we know can be very challenging. You can add a source of protein by adding protein powder, nuts, or nut butters to make this …

  • Quinoa Salad with Cilantro, Cherry Tomatoes, Cucumber and Asparagus

    Quinoa Salad with Cilantro, Cherry Tomatoes, Cucumber and Asparagus

    I love this salad, as it provides great nutrition with high protein and good carbohydrates. It’s satisfying and if you feel like adding more protein you can toss in chicken, grilled shrimp, beef, half walnuts or cubed tofu. 1 cup of cooked quinoa provides 40 grams of carbohydrates including 5 grams of fibers and 8 …