• Cook a Bone Broth and Enjoy Multiple Health Benefits

    Cook a Bone Broth and Enjoy Multiple Health Benefits

    To cook a bone broth you can use beef, veal, bison or lamb bones and chicken carcasses. It is important to use bones from healthy, grass fed, organic animals. There can be meat still attached to the bones, it will add taste to the soup. I am sharing my grandmother’s very simple recipe with you …

  • Curried Corn & Apple Soup With Crab Meat

    Curried Corn & Apple Soup With Crab Meat

    For 6 servings you will need: – 6 ears off the cob or 6 cups corn – 1/4 cup finely diced red pepper – 1 tbsp. shredded fresh basil leaves – 2 tbsp. butter – 1/2 cupped chopped onions – 1 clove garlic minced – 1/4 cup curry powder – 3 medium Granny Smith apples …

  • Gentse Waterzooi or Chicken and Vegetables Soup

    Gentse Waterzooi or Chicken and Vegetables Soup

    I was born in my mother’s beautiful city of Ghent, in the Flanders’ region of Belgium. This is the city that invented the Waterzooi, an amazing soup made with vegetables and chicken. Waterzooi derives from the Flemish term “zooien” which means “to boil” and “water” which, as you guessed, means “water”.   Everybody has a …

  • Get Wild and Cook a Bison Chili!

    Get Wild and Cook a Bison Chili!

    A New Recipe! Perfect as the weather gets chillier. Bison Chili is not only low in fat but it also provides healthy grass fed meat. I bought the last beautiful heirloom tomatoes at the farmers’ market, a can of beans and voila! In a few minutes I had a wonderful meal that I was able …

  • Two Summer Cold Soups : Green Avocado and Cucumber Soup and Red Tomato and Pepper Gazpacho

    Two Summer Cold Soups : Green Avocado and Cucumber Soup and Red Tomato and Pepper Gazpacho

    Cold Soups Make a Delicious Meal When it’s Hot Out!  We are sharing the recipes of two delicious cold summer soups today. They are easy to prepare,  will provide at least two servings of vegetables per portion and will make you feel  full because they are packed with fiber. They need  no cooking, and can …

  • Avocado and Green Vegetables Smoothie

    Avocado and Green Vegetables Smoothie

    Why not try a healthy and refreshing green smoothie this week, delicious and packed with vegetables! It will help you achieve the recommended 7 servings of vegetables/fruits a day, which as we know can be very challenging. You can add a source of protein by adding protein powder, nuts, or nut butters to make this …