Lentils are really a wonderful food. Lentils will deliver an amazing 16g per cup of fiber. Fiber daily intake recommendation is 20-30g and it is hard to achieve with a standard diet, even if rich in vegetables. Lentils also offer a surprising 18g of proteins per cup....
We found several recipes, and we tried them all! Here is our favorite recipe for lasagna without noodles. Instead, we used zucchini! You can make the lasagna with whatever protein you’d like – we used bison, but you could use turkey, beef, lamb, or even tofu! At...
Shaved Brussels Sprouts with Toasted Pine Nuts and Pomegranate Seeds We love the combination of the Brussels sprouts with the crunch of the nuts and the juicy seeds. This salad is ready in 15 minutes and it makes a delicious and healthy starter or salad! It provides...
Tagine of Chicken with Vegetables Cook an amazingly tender and moist chicken with carrots and zucchini in a perfect blend of flavors. Cooking in a tagine originates from Morocco. The traditional tagine pot is formed of clay. It consists of two parts: a base unit and...
You can make a Caesar salad healthy by replacing the usual calorie-heavy dressing with a creamy avocado puree, and replacing the buttery croutons with crunchy nuts. Here, we used pumpkin seeds! This salad is ready in just a few minutes. It is delicious, and it has...
This recipe is my attempt at recreating a delicious treat sold at the Whole Earth Center in Princeton, NJ. To my great dismay, it was discontinued, and so I’ve been trying to make my own version since! It is a combination of grated raw carrots, beets, celery...
