Cold avocado and cucumber soup makes a delicious soup when it’s hot out! This soup is wonderful as a starter and will provide at least two servings of vegetables. It needs no cooking, and can be chilled in the fridge for a few hours, covered to avoid oxidization. A...
This fresh mango and coconut milk chicken recipe is very easy to make and always a crowd pleaser. It will serve 4 to 6 depending on the size of the chicken breasts. You will need: – 4 chicken breasts – 1 or 2 fresh mangoes, ripe, sliced and cubed in 2in...
My husband Paul likes to prepare this dish. It is light and delicious, low in calories and feeds a crowd. For 6 to 8 guests we usually buy a bag of 50 clams. You can cook them in a large pan either on your barbecue or on the stove. Here we used a large paella pan. You...
The cauliflower is a rather trendy vegetable being used as a substitute for carbohydrates such as wheat flour or potatoes. Cauliflower is high in fiber, low in calories, and contains vitamin B’s and K. It is rich in anti-oxidants. It makes a mean pizza crust or...
I completed my master’s degree in Clinical Nutrition in 2006, ready to help people achieve better health through diet and find a long lasting solution to weight loss. Though I was armed with extensive nutritional knowledge, there was a big ingredient missing in my...