by Veronique Cardon | Nov 29, 2017 | CogniDiet Newsletters, Nutrition, Recipes
We cook this very often at home as we are really serious about eating as many vegetables as possible. It is a very filling dish or side dish and we eat it both ways, vegetarian or with meat. We favor lean meats such as bison. The Meaty Option: What you will need to...
by Veronique Cardon | Sep 4, 2017 | Press Releases and interviews, Recipes
Tarragon flavored Cornish hens (you can cook a whole adult chicken instead) with young potatoes, carrots and shallots is a family staple. And it’s so simple because everything is cooked together in the oven in 1 to 1 and 1/4 hours. Here is the recipe. This is...
by Veronique Cardon | Mar 2, 2017 | Recipes
Try this amazing and refreshing Middle Eastern chickpea salad. It is so quick to prepare. Let’s face it, my husband Paul is a better cook than me. When I have a party, he is usually the one preparing the food. He just delivered this for a ” Re-invent Your...
by Veronique Cardon | Feb 27, 2017 | Recipes
My client Debbie is of Greek origin and loves her olive oil and feta. She contributed to our recent healthy recipes’ challenge with her unique “Real Greek Salad” preparation. I think her secret is oregano, very high quality olive oil and excellent...
by Veronique Cardon | Feb 11, 2017 | CogniDiet Newsletters, Nutrition, Press Releases and interviews, Recipes
This delicious recipe will help you replace starchy potatoes with lower calorie cauliflower. One pancake made with cauliflower vs. potatoes will save you approximately 50-100 calories. There are 160 calories in a cup of cooked potatoes vs. 60 calories in a cup of...
