The CogniDiet
  • HOME
  • ABOUT
  • BOOKS
  • NUTRIGENOMIX DNA TESTING
  • SPEAKING
  • BLOG
  • CONTACT
  • Twitter
  • Facebook
  • Pinterest
  • Instagram
Select Page
Low Carb Fall Recipes: Enjoy the Food and Cut the Calories!

Low Carb Fall Recipes: Enjoy the Food and Cut the Calories!

by Veronique Cardon | Nov 4, 2019 | CogniDiet Newsletters, Nutrition, Recipes, Uncategorized

We are pleased to share a few recipes that we prepared on my TV show, “The CogniDiet Healhty Lifestyle Show” with Chef Margo Allen-Carner, Owner of the Fridge 2 Table company. Her catering company cooks and delivers healthy, balanced, gluten-free and...
Stuffed Zucchinis 2 Ways – Vegetarian and With Meat

Stuffed Zucchinis 2 Ways – Vegetarian and With Meat

by Veronique Cardon | Nov 29, 2017 | CogniDiet Newsletters, Nutrition, Recipes

We cook this very often at home as we are really serious about eating as many vegetables as possible. It is a very filling dish or side dish and we eat it both ways, vegetarian or with meat. We favor lean meats such as bison. The Meaty Option: What you will need to...
5 Simple Ways to Detox in 5 Days After Thanksgiving

5 Simple Ways to Detox in 5 Days After Thanksgiving

by Veronique Cardon | Nov 27, 2017 | CogniDiet Newsletters, Nutrition

After the foods and drinks galore at Thanksgiving – we are talking about a full 4 day weekend – you may find out your pants are tighter. You feel stuffed, overfed, ballooned because of all the sugar, salt and rich fatty foods you have ingested. Here are 5...
Inspiring Woman Story #1: Priya -You Can Be a Great Cook and Stay Fit!

Inspiring Woman Story #1: Priya -You Can Be a Great Cook and Stay Fit!

by Veronique Cardon | Oct 11, 2017 | CogniDiet Newsletters, Press Releases and interviews

I have decided to start sharing inspiring stories about women who take good care of themselves. Priya is a beautiful, petite, warm, smart and vivacious woman with many talents. She is a great cook and she stays fit by staying committed to her health. I love her. She...
Tarragon Flavored Cornish Hens

Tarragon Flavored Cornish Hens

by Veronique Cardon | Sep 4, 2017 | Press Releases and interviews, Recipes

Tarragon flavored Cornish hens (you can cook a whole adult chicken instead) with young potatoes, carrots and shallots is a family staple. And it’s so simple because everything is cooked together in the oven in 1 to 1 and 1/4 hours. Here is the recipe. This is...
« Older Entries

Member Center

  • Members Home
  • The CogniDiet Program
    • BASELINE SESSION
    • SESSION 1
    • SESSION 2
    • SESSION 3
    • SESSION 4
    • SESSION 5
    • SESSION 6
    • SESSION 7
    • SESSION 8
    • SESSION 9
    • SESSION 10
    • SESSION 11
    • SESSION 12
  • Daily Emails
  • Useful Videos
  • Schedule a Chat
  • Account Settings
  • Log Out
  • [wd_asp id=1]

Events

  • No events