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7 Mental Tips to Navigate The Holiday Season

7 Mental Tips to Navigate The Holiday Season

by Veronique Cardon | Nov 19, 2019 | CogniDiet Newsletters, Nutrition, Press Releases and interviews

We are entering the perilous season. Move on Thanksgiving, Santa Claus has already arrived… Every year my clients ask me to support them with new tips to navigate parties, deal with saboteurs and limit the damages! You want to enjoy life, be like everybody else....
Low Carb Fall Recipes: Enjoy the Food and Cut the Calories!

Low Carb Fall Recipes: Enjoy the Food and Cut the Calories!

by Veronique Cardon | Nov 4, 2019 | CogniDiet Newsletters, Nutrition, Recipes, Uncategorized

We are pleased to share a few recipes that we prepared on my TV show, “The CogniDiet Healhty Lifestyle Show” with Chef Margo Allen-Carner, Owner of the Fridge 2 Table company. Her catering company cooks and delivers healthy, balanced, gluten-free and...
5 Ways the Food Industry is Manipulating Your Brain

5 Ways the Food Industry is Manipulating Your Brain

by Veronique Cardon | Oct 11, 2015 | Brain training, Press Releases and interviews, Uncategorized

Knowing how the human brain or mind processes food information, including food images, taste, shapes and smells, are core principles of The CogniDiet® Programs. I always say that weight loss starts in the brain. You may have noticed a new trend featuring apps and...

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