We are entering the perilous season. Move on Thanksgiving, Santa Claus has already arrived… Every year my clients ask me to support them with new tips to navigate parties, deal with saboteurs and limit the damages! You want to enjoy life, be like everybody else....
We are pleased to share a few recipes that we prepared on my TV show, “The CogniDiet Healhty Lifestyle Show” with Chef Margo Allen-Carner, Owner of the Fridge 2 Table company. Her catering company cooks and delivers healthy, balanced, gluten-free and...
Knowing how the human brain or mind processes food information, including food images, taste, shapes and smells, are core principles of The CogniDiet® Programs. I always say that weight loss starts in the brain. You may have noticed a new trend featuring apps and...
