The cauliflower is a rather trendy vegetable being used as a substitute for carbohydrates such as wheat flour or potatoes. Cauliflower is high in fiber, low in calories, and contains vitamin B’s and K. It is rich in anti-oxidants. It makes a mean pizza crust or...
I completed my master’s degree in Clinical Nutrition in 2006, ready to help people achieve better health through diet and find a long lasting solution to weight loss. Though I was armed with extensive nutritional knowledge, there was a big ingredient missing in my...
What better alternative to bone broth than the Japanese mother of all broths, the mineral rich dashi soup. It is smoky, flavorful and very healthy. It’s quicker to prepare and perfect if you are a vegetarian. It is the base of many preparations in Japanese...
This sounds too good to be true… You gently drift off to sleep. Over the next eight hours, without effort on your part, your metabolism is boosted. Your appetite and weight-regulating hormones are re-balanced. You awake refreshed the next day, with all the...
Rich in fiber, colors and taste, this 10 vegetable medley is one of my favorite recipe for the winter. This recipe is very easy to prepare and pretty delicious with any protein source. Fennel, turnips, carrots, zucchini, onion, celeriac and more. This will yield...