We cook this very often at home as we are really serious about eating as many vegetables as possible. It is a very filling dish or side dish and we eat it both ways, vegetarian or with meat. We favor lean meats such as bison. The Meaty Option: What you will need to...
After the foods and drinks galore at Thanksgiving – we are talking about a full 4 day weekend – you may find out your pants are tighter. You feel stuffed, overfed, ballooned because of all the sugar, salt and rich fatty foods you have ingested. Here are 5...
I’m very excited to share that last week I was able to present the top-line results of the CogniDiet® 2016 clinical trial at the American College of Nutrition 58th conference in Alexandria, VA. We submitted an abstract and were invited to give an oral...
As a parent or Halloween participant you may have to buy and store treats at home. You will also have to face treats galore at the office, and almost everywhere you shop. You want to be part of the celebration – but you also want to stay in control. Here are a...
I have decided to start sharing inspiring stories about women who take good care of themselves. Priya is a beautiful, petite, warm, smart and vivacious woman with many talents. She is a great cook and she stays fit by staying committed to her health. I love her. She...
