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7 Mental Tips to Navigate The Holiday Season

7 Mental Tips to Navigate The Holiday Season

by Veronique Cardon | Nov 19, 2019 | CogniDiet Newsletters, Nutrition, Press Releases and interviews

We are entering the perilous season. Move on Thanksgiving, Santa Claus has already arrived… Every year my clients ask me to support them with new tips to navigate parties, deal with saboteurs and limit the damages! You want to enjoy life, be like everybody else....
Stuffed Zucchinis 2 Ways – Vegetarian and With Meat

Stuffed Zucchinis 2 Ways – Vegetarian and With Meat

by Veronique Cardon | Nov 29, 2017 | CogniDiet Newsletters, Nutrition, Recipes

We cook this very often at home as we are really serious about eating as many vegetables as possible. It is a very filling dish or side dish and we eat it both ways, vegetarian or with meat. We favor lean meats such as bison. The Meaty Option: What you will need to...
5 Simple Ways to Detox in 5 Days After Thanksgiving

5 Simple Ways to Detox in 5 Days After Thanksgiving

by Veronique Cardon | Nov 27, 2017 | CogniDiet Newsletters, Nutrition

After the foods and drinks galore at Thanksgiving – we are talking about a full 4 day weekend – you may find out your pants are tighter. You feel stuffed, overfed, ballooned because of all the sugar, salt and rich fatty foods you have ingested. Here are 5...
Inspiring Woman Story #1: Priya -You Can Be a Great Cook and Stay Fit!

Inspiring Woman Story #1: Priya -You Can Be a Great Cook and Stay Fit!

by Veronique Cardon | Oct 11, 2017 | CogniDiet Newsletters, Press Releases and interviews

I have decided to start sharing inspiring stories about women who take good care of themselves. Priya is a beautiful, petite, warm, smart and vivacious woman with many talents. She is a great cook and she stays fit by staying committed to her health. I love her. She...
The CogniDiet Program – Slow and Steady Key to Sustained Weight Loss

The CogniDiet Program – Slow and Steady Key to Sustained Weight Loss

by Veronique Cardon | Oct 22, 2016 | CogniDiet Newsletters, Fitness, Press Releases and interviews

The CogniDiet® Program: Slow and Steady the Key to Sustained Weight Loss – Seeking to Enroll for Cohort 2 Clinical Trial Starting September 2016. Cardon, a holistic nutritionist, is conducting organized clinical studies focusing on women. Her goal is to formally prove...
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