If you are interested to learn what is behind the creation of The CogniDiet Weight Loss Programs, read my story. I was this super busy executive. I had this long commute to work for too many years. I worked long hours non stop (now I still do, but have learned to take...
There are a lot of myths about gluten intolerance. These misconceptions are exacerbated by the opportunistic commercial twists generated by the food industry. They are always so keen at creating new food fads and generating new sources of profit. The “gluten...
Cold Soups Make a Delicious Meal When it’s Hot Out! We are sharing the recipes of two delicious cold summer soups today. They are easy to prepare, will provide at least two servings of vegetables per portion and will make you feel full because they are packed with...
Why not try a healthy and refreshing green smoothie this week, delicious and packed with vegetables! It will help you achieve the recommended 7 servings of vegetables/fruits a day, which as we know can be very challenging. You can add a source of protein by adding...
I love this salad, as it provides great nutrition with high protein and good carbohydrates. It’s satisfying and if you feel like adding more protein you can toss in chicken, grilled shrimp, beef, half walnuts or cubed tofu. 1 cup of cooked quinoa provides 40 grams of...
Lentils are really a wonderful food. Lentils will deliver an amazing 16g per cup of fiber. Fiber daily intake recommendation is 20-30g and it is hard to achieve with a standard diet, even if rich in vegetables. Lentils also offer a surprising 18g of proteins per cup....